Information on Nutritional Supplements
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Nutrition values of Crustaceans, crab, alaska king, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.60
ggram
Fatty acids, total saturated
0.090
ggram
Fatty acids, total monounsaturated
0.080
ggram
Fatty acids, total polyunsaturated
0.130
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.29
ggram
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
49
mgmiligram
13%
SodiumNa
836
mgmiligram

Calorie Distribution**

Calorie ratio: Crustaceans, crab, alaska king, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
78 kcal
94%
Fat
1 g
5 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
84 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
84
kcalkilocalorie
Energytotal energy
351
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.60
ggram
Fatty acids, total saturated
0.090
ggram
Fatty acids, total monounsaturated
0.080
ggram
Fatty acids, total polyunsaturated
0.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.29
ggram
Alanine
1.036
ggram
Arginine
1.598
ggram
Aspartic acid
1.891
ggram
Cystine
0.205
ggram
Glutamic acid
3.120
ggram
Glycine
1.103
ggram
Histidine
0.372
ggram
Isoleucine
0.887
ggram
Leucine
1.452
ggram
Lysine
1.592
ggram
Phenylalanine
0.773
ggram
Proline
0.603
ggram
Serine
0.720
ggram
Threonine
0.741
ggram
Tryptophan
0.255
ggram
Tyrosine
0.609
ggram
Valine
0.861
ggram
Methionine
0.515
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.043
mgmiligram
4%
NiacinVitamin B-3
1.100
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
7%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
9.00
μgmicrogram
375%
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
49
mgmiligram
13%
IronFe
0.59
mgmiligram
5%
SodiumNa
836
mgmiligram
PhosphorusP
219
mgmiligram
31%
PotassiumK
204
mgmiligram
ZincZn
5.95
mgmiligram
63%
SeleniumSe
36.4
μgmicrogram
66%
CopperCu
0.922
mgmiligram
ManganeseMn
0.035
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.57
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.