Information on Nutritional Supplements
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Nutrition values of Fish, yellowtail, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.24
ggram
Fatty acids, total saturated
1.280
ggram
Fatty acids, total monounsaturated
1.990
ggram
Fatty acids, total polyunsaturated
1.420
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.14
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
39
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, yellowtail, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
99 kcal
68%
Fat
5 g
47 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
611
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.24
ggram
Fatty acids, total saturated
1.280
ggram
Fatty acids, total monounsaturated
1.990
ggram
Fatty acids, total polyunsaturated
1.420
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.14
ggram
Alanine
1.400
ggram
Arginine
1.385
ggram
Aspartic acid
2.370
ggram
Cystine
0.248
ggram
Glutamic acid
3.455
ggram
Glycine
1.111
ggram
Histidine
0.681
ggram
Isoleucine
1.066
ggram
Leucine
1.881
ggram
Lysine
2.126
ggram
Phenylalanine
0.904
ggram
Proline
0.818
ggram
Serine
0.944
ggram
Threonine
1.015
ggram
Tryptophan
0.259
ggram
Tyrosine
0.781
ggram
Valine
1.192
ggram
Methionine
0.685
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
95
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Thiamin
0.144
mgmiligram
13%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
6.800
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
12%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.30
μgmicrogram
54%
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.49
mgmiligram
4%
SodiumNa
39
mgmiligram
PhosphorusP
157
mgmiligram
22%
PotassiumK
420
mgmiligram
ZincZn
0.52
mgmiligram
5%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.045
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.52
ggram
Ash in food
1.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.