Information on Nutritional Supplements
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Nutrition values of Fish, whitefish, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.86
ggram
Fatty acids, total saturated
0.906
ggram
Fatty acids, total monounsaturated
1.996
ggram
Fatty acids, total polyunsaturated
2.149
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, whitefish, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
61%
Fat
6 g
53 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.86
ggram
Fatty acids, total saturated
0.906
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.109
ggram
16:0
0.599
ggram
18:0
0.198
ggram
Fatty acids, total monounsaturated
1.996
ggram
16:1 undifferentiated
0.520
ggram
18:1 undifferentiated
1.347
ggram
20:1
0.104
ggram
22:1 undifferentiated
0.025
ggram
Fatty acids, total polyunsaturated
2.149
ggram
18:2 undifferentiated
0.272
ggram
18:3 undifferentiated
0.183
ggram
18:4
0.050
ggram
20:4 undifferentiated
0.223
ggram
20:5 n-3 (EPA)
0.317
ggram
22:5 n-3 (DPA)
0.163
ggram
22:6 n-3 (DHA)
0.941
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.09
ggram
Alanine
1.154
ggram
Arginine
1.142
ggram
Aspartic acid
1.955
ggram
Cystine
0.205
ggram
Glutamic acid
2.849
ggram
Glycine
0.916
ggram
Histidine
0.562
ggram
Isoleucine
0.880
ggram
Leucine
1.551
ggram
Lysine
1.753
ggram
Phenylalanine
0.745
ggram
Proline
0.675
ggram
Serine
0.779
ggram
Threonine
0.837
ggram
Tryptophan
0.214
ggram
Tyrosine
0.644
ggram
Valine
0.983
ggram
Methionine
0.565
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
36
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
3.000
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.00
μgmicrogram
42%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
478
iuinternational units
Vitamin DVitamin D2+D3
12.0
μgmicrogram
Vitamin D3Cholecalciferol
12.0
μgmicrogram
240%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
33
mgmiligram
9%
IronFe
0.37
mgmiligram
3%
SodiumNa
51
mgmiligram
PhosphorusP
270
mgmiligram
39%
PotassiumK
317
mgmiligram
ZincZn
0.99
mgmiligram
10%
SeleniumSe
12.6
μgmicrogram
23%
CopperCu
0.072
mgmiligram
ManganeseMn
0.067
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.