Information on Nutritional Supplements
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Nutrition values of Fish, turbot, european, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.95
ggram
Fatty acids, total saturated
0.750
ggram
Fatty acids, total monounsaturated
0.610
ggram
Fatty acids, total polyunsaturated
0.880
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.05
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
51
mgmiligram
14%
SodiumNa
150
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, turbot, european, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
69 kcal
72%
Fat
3 g
27 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
95 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
397
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.95
ggram
Fatty acids, total saturated
0.750
ggram
Fatty acids, total monounsaturated
0.610
ggram
Fatty acids, total polyunsaturated
0.880
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.05
ggram
Alanine
0.971
ggram
Arginine
0.960
ggram
Aspartic acid
1.644
ggram
Cystine
0.172
ggram
Glutamic acid
2.396
ggram
Glycine
0.770
ggram
Histidine
0.473
ggram
Isoleucine
0.740
ggram
Leucine
1.305
ggram
Lysine
1.474
ggram
Phenylalanine
0.627
ggram
Proline
0.568
ggram
Serine
0.655
ggram
Threonine
0.704
ggram
Tryptophan
0.180
ggram
Tyrosine
0.542
ggram
Valine
0.827
ggram
Methionine
0.475
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
2.200
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
11%
Vitamin B-6
0.210
mgmiligram
16%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
92%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
51
mgmiligram
14%
IronFe
0.36
mgmiligram
3%
SodiumNa
150
mgmiligram
PhosphorusP
129
mgmiligram
18%
PotassiumK
238
mgmiligram
ZincZn
0.22
mgmiligram
2%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.037
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
48
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.95
ggram
Ash in food
2.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.