Nutrition values of Fish, tuna salad
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.26
ggram
Fatty acids, total saturated
1.544
ggram
Fatty acids, total monounsaturated
2.887
ggram
Fatty acids, total polyunsaturated
4.122
ggram
Carbohydrates
9.41
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.04
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
402
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
782
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.41
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.26
ggram
Fatty acids, total saturated
1.544
ggram
14:0
0.014
ggram
16:0
1.280
ggram
18:0
0.249
ggram
Fatty acids, total monounsaturated
2.887
ggram
16:1 undifferentiated
0.045
ggram
18:1 undifferentiated
2.828
ggram
20:1
0.014
ggram
Fatty acids, total polyunsaturated
4.122
ggram
18:2 undifferentiated
3.722
ggram
18:3 undifferentiated
0.332
ggram
20:5 n-3 (EPA)
0.014
ggram
22:6 n-3 (DHA)
0.055
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.04
ggram
Alanine
0.962
ggram
Arginine
0.967
ggram
Aspartic acid
1.632
ggram
Cystine
0.172
ggram
Glutamic acid
2.402
ggram
Glycine
0.767
ggram
Histidine
0.467
ggram
Isoleucine
0.739
ggram
Leucine
1.293
ggram
Lysine
1.457
ggram
Phenylalanine
0.626
ggram
Proline
0.565
ggram
Serine
0.657
ggram
Threonine
0.701
ggram
Tryptophan
0.180
ggram
Tyrosine
0.539
ggram
Valine
0.824
ggram
Methionine
0.470
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
97
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.700
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
402
mgmiligram
PhosphorusP
PotassiumK
178
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.145
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.