Nutrition values of Fish, tuna, fresh, yellowfin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Fatty acids, total saturated
0.172
ggram
Fatty acids, total monounsaturated
0.116
ggram
Fatty acids, total polyunsaturated
0.147
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
45
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
454
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total saturated
0.172
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.009
ggram
15:0
0.003
ggram
16:0
0.106
ggram
17:0
0.004
ggram
18:0
0.045
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.116
ggram
14:1
0.001
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.011
ggram
16:1 c
0.011
ggram
16:1 t
0.001
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.083
ggram
18:1 c
0.080
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.008
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.147
ggram
18:2 undifferentiated
0.019
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.006
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.015
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.088
ggram
Fatty acids, total trans
0.016
ggram
Fatty acids, total trans-monoenoic
0.003
ggram
Fatty acids, total trans-polyenoic
0.013
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.40
ggram
Alanine
1.414
ggram
Arginine
1.399
ggram
Aspartic acid
2.394
ggram
Cystine
0.251
ggram
Glutamic acid
3.489
ggram
Glycine
1.122
ggram
Histidine
0.688
ggram
Isoleucine
1.077
ggram
Leucine
1.900
ggram
Lysine
2.147
ggram
Phenylalanine
0.913
ggram
Proline
0.827
ggram
Serine
0.954
ggram
Threonine
1.025
ggram
Tryptophan
0.262
ggram
Tyrosine
0.789
ggram
Valine
1.204
ggram
Methionine
0.692
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
18.475
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
69
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
45
mgmiligram
PhosphorusP
PotassiumK
441
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.036
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.