Information on Nutritional Supplements
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Nutrition values of Fish, tuna, white, canned in water, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.97
ggram
Fatty acids, total saturated
0.792
ggram
Fatty acids, total monounsaturated
0.784
ggram
Fatty acids, total polyunsaturated
1.109
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
377
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tuna, white, canned in water, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
79%
Fat
3 g
27 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.97
ggram
Fatty acids, total saturated
0.792
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.082
ggram
16:0
0.592
ggram
18:0
0.118
ggram
Fatty acids, total monounsaturated
0.784
ggram
16:1 undifferentiated
0.144
ggram
18:1 undifferentiated
0.518
ggram
20:1
0.078
ggram
22:1 undifferentiated
0.044
ggram
Fatty acids, total polyunsaturated
1.109
ggram
18:2 undifferentiated
0.055
ggram
18:3 undifferentiated
0.071
ggram
18:4
0.051
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.233
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.629
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.62
ggram
Alanine
1.428
ggram
Arginine
1.413
ggram
Aspartic acid
2.419
ggram
Cystine
0.253
ggram
Glutamic acid
3.526
ggram
Glycine
1.134
ggram
Histidine
0.695
ggram
Isoleucine
1.088
ggram
Leucine
1.920
ggram
Lysine
2.169
ggram
Phenylalanine
0.922
ggram
Proline
0.835
ggram
Serine
0.964
ggram
Threonine
1.035
ggram
Tryptophan
0.265
ggram
Tyrosine
0.797
ggram
Valine
1.217
ggram
Methionine
0.699
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.008
mgmiligram
1%
RiboflavinVitamin B-2
0.044
mgmiligram
4%
NiacinVitamin B-3
5.799
mgmiligram
Pantothenic acidVitamin B-5
0.124
mgmiligram
2%
Vitamin B-6
0.217
mgmiligram
17%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.17
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
80
iuinternational units
Vitamin DVitamin D2+D3
2.0
μgmicrogram
Vitamin D3Cholecalciferol
2.0
μgmicrogram
40%
Vitamin E
Alpha-Tocopherol
0.85
mgmiligram
6%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.3
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
33
mgmiligram
9%
IronFe
0.97
mgmiligram
7%
SodiumNa
377
mgmiligram
PhosphorusP
217
mgmiligram
31%
PotassiumK
237
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
65.7
μgmicrogram
119%
CopperCu
0.039
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.