Information on Nutritional Supplements
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Nutrition values of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.96
ggram
Fatty acids, total saturated
0.211
ggram
Fatty acids, total monounsaturated
0.107
ggram
Fatty acids, total polyunsaturated
0.277
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
247
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
78 kcal
90%
Fat
1 g
9 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
86
kcalkilocalorie
Energytotal energy
361
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.96
ggram
Fatty acids, total saturated
0.211
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.005
ggram
16:0
0.127
ggram
17:0
0.006
ggram
18:0
0.052
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.107
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.015
ggram
16:1 c
0.014
ggram
16:1 t
0.001
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.084
ggram
18:1 c
0.083
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.277
ggram
18:2 undifferentiated
0.014
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.014
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.025
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.196
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.001
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.44
ggram
Alanine
1.127
ggram
Arginine
1.115
ggram
Aspartic acid
1.907
ggram
Cystine
0.200
ggram
Glutamic acid
2.780
ggram
Glycine
0.894
ggram
Histidine
0.548
ggram
Isoleucine
0.858
ggram
Leucine
1.514
ggram
Lysine
1.711
ggram
Phenylalanine
0.727
ggram
Proline
0.659
ggram
Serine
0.760
ggram
Threonine
0.817
ggram
Tryptophan
0.209
ggram
Tyrosine
0.629
ggram
Valine
0.959
ggram
Methionine
0.551
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.084
mgmiligram
7%
NiacinVitamin B-3
10.136
mgmiligram
Pantothenic acidVitamin B-5
0.148
mgmiligram
3%
Vitamin B-6
0.319
mgmiligram
25%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.55
μgmicrogram
106%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.3
mgmiligram
6%
Betaine
2.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.63
mgmiligram
13%
SodiumNa
247
mgmiligram
PhosphorusP
139
mgmiligram
20%
PotassiumK
179
mgmiligram
ZincZn
0.69
mgmiligram
7%
SeleniumSe
70.6
μgmicrogram
128%
CopperCu
0.050
mgmiligram
FluorideF
18.6
μgmicrogram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.