Information on Nutritional Supplements
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Nutrition values of Fish, tuna, fresh, bluefin, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.28
ggram
Fatty acids, total saturated
1.612
ggram
Fatty acids, total monounsaturated
2.053
ggram
Fatty acids, total polyunsaturated
1.844
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.91
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
64
mgmiligram
17%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tuna, fresh, bluefin, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
69%
Fat
6 g
57 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
770
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.28
ggram
Fatty acids, total saturated
1.612
ggram
14:0
0.178
ggram
16:0
1.038
ggram
18:0
0.394
ggram
Fatty acids, total monounsaturated
2.053
ggram
16:1 undifferentiated
0.208
ggram
18:1 undifferentiated
1.185
ggram
20:1
0.355
ggram
22:1 undifferentiated
0.304
ggram
Fatty acids, total polyunsaturated
1.844
ggram
18:2 undifferentiated
0.068
ggram
18:4
0.050
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.363
ggram
22:5 n-3 (DPA)
0.160
ggram
22:6 n-3 (DHA)
1.141
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.91
ggram
Alanine
1.809
ggram
Arginine
1.790
ggram
Aspartic acid
3.062
ggram
Cystine
0.321
ggram
Glutamic acid
4.464
ggram
Glycine
1.436
ggram
Histidine
0.880
ggram
Isoleucine
1.378
ggram
Leucine
2.431
ggram
Lysine
2.747
ggram
Phenylalanine
1.168
ggram
Proline
1.057
ggram
Serine
1.220
ggram
Threonine
1.311
ggram
Tryptophan
0.335
ggram
Tyrosine
1.010
ggram
Valine
1.541
ggram
Methionine
0.885
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2520
iuinternational units
Vitamin A
757
μgmicrogram
RetinolVitamin A1
757
μgmicrogram
Thiamin
0.278
mgmiligram
24%
RiboflavinVitamin B-2
0.306
mgmiligram
26%
NiacinVitamin B-3
10.540
mgmiligram
Pantothenic acidVitamin B-5
1.370
mgmiligram
27%
Vitamin B-6
0.525
mgmiligram
40%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
10.88
μgmicrogram
453%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
64
mgmiligram
17%
IronFe
1.31
mgmiligram
10%
SodiumNa
50
mgmiligram
PhosphorusP
326
mgmiligram
47%
PotassiumK
323
mgmiligram
ZincZn
0.77
mgmiligram
8%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.110
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.09
ggram
Ash in food
1.51
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.