Information on Nutritional Supplements
en de

Nutrition values of Fish, trout, rainbow, wild, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.82
ggram
Fatty acids, total saturated
1.619
ggram
Fatty acids, total monounsaturated
1.746
ggram
Fatty acids, total polyunsaturated
1.831
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.92
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
86
mgmiligram
9%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, trout, rainbow, wild, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
98 kcal
65%
Fat
6 g
52 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
628
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.82
ggram
Fatty acids, total saturated
1.619
ggram
14:0
0.204
ggram
16:0
0.918
ggram
18:0
0.265
ggram
Fatty acids, total monounsaturated
1.746
ggram
16:1 undifferentiated
0.675
ggram
18:1 undifferentiated
0.918
ggram
20:1
0.051
ggram
Fatty acids, total polyunsaturated
1.831
ggram
18:2 undifferentiated
0.288
ggram
18:3 undifferentiated
0.187
ggram
18:4
0.230
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.468
ggram
22:6 n-3 (DHA)
0.520
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.92
ggram
Alanine
1.387
ggram
Arginine
1.372
ggram
Aspartic acid
2.348
ggram
Cystine
0.246
ggram
Glutamic acid
3.422
ggram
Glycine
1.100
ggram
Histidine
0.675
ggram
Isoleucine
1.056
ggram
Leucine
1.863
ggram
Lysine
2.105
ggram
Phenylalanine
0.895
ggram
Proline
0.811
ggram
Serine
0.935
ggram
Threonine
1.005
ggram
Tryptophan
0.257
ggram
Tyrosine
0.774
ggram
Valine
1.181
ggram
Methionine
0.679
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
0.152
mgmiligram
13%
RiboflavinVitamin B-2
0.097
mgmiligram
8%
NiacinVitamin B-3
5.770
mgmiligram
Pantothenic acidVitamin B-5
1.065
mgmiligram
21%
Vitamin B-6
0.346
mgmiligram
27%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.30
μgmicrogram
263%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
9%
MagnesiumMg
31
mgmiligram
8%
IronFe
0.38
mgmiligram
3%
SodiumNa
56
mgmiligram
PhosphorusP
269
mgmiligram
38%
PotassiumK
448
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
13.2
μgmicrogram
24%
CopperCu
0.058
mgmiligram
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.50
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.