Nutrition values of Fish, sturgeon, mixed species, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.18
ggram
Fatty acids, total saturated
1.173
ggram
Fatty acids, total monounsaturated
2.486
ggram
Fatty acids, total polyunsaturated
0.885
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
69
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
565
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.18
ggram
Fatty acids, total saturated
1.173
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.197
ggram
16:0
0.878
ggram
18:0
0.097
ggram
Fatty acids, total monounsaturated
2.486
ggram
16:1 undifferentiated
0.523
ggram
18:1 undifferentiated
1.837
ggram
20:1
0.069
ggram
22:1 undifferentiated
0.029
ggram
Fatty acids, total polyunsaturated
0.885
ggram
18:2 undifferentiated
0.087
ggram
18:3 undifferentiated
0.128
ggram
18:4
0.164
ggram
20:4 undifferentiated
0.079
ggram
20:5 n-3 (EPA)
0.249
ggram
22:5 n-3 (DPA)
0.058
ggram
22:6 n-3 (DHA)
0.119
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.70
ggram
Alanine
1.252
ggram
Arginine
1.238
ggram
Aspartic acid
2.119
ggram
Cystine
0.222
ggram
Glutamic acid
3.089
ggram
Glycine
0.993
ggram
Histidine
0.609
ggram
Isoleucine
0.954
ggram
Leucine
1.682
ggram
Lysine
1.901
ggram
Phenylalanine
0.808
ggram
Proline
0.732
ggram
Serine
0.844
ggram
Threonine
0.907
ggram
Tryptophan
0.232
ggram
Tyrosine
0.699
ggram
Valine
1.066
ggram
Methionine
0.613
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
875
iuinternational units
Vitamin A
263
μgmicrogram
RetinolVitamin A1
263
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.100
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
515
iuinternational units
Vitamin DVitamin D2+D3
12.9
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
69
mgmiligram
PhosphorusP
PotassiumK
364
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.053
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.