Nutrition values of Fish, spot, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.90
ggram
Fatty acids, total saturated
1.450
ggram
Fatty acids, total monounsaturated
1.330
ggram
Fatty acids, total polyunsaturated
1.090
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
29
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.90
ggram
Fatty acids, total saturated
1.450
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.110
ggram
16:0
1.030
ggram
18:0
0.310
ggram
Fatty acids, total monounsaturated
1.330
ggram
16:1 undifferentiated
0.460
ggram
18:1 undifferentiated
0.870
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.090
ggram
18:2 undifferentiated
0.040
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.160
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.220
ggram
22:5 n-3 (DPA)
0.120
ggram
22:6 n-3 (DHA)
0.410
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.51
ggram
Alanine
1.120
ggram
Arginine
1.108
ggram
Aspartic acid
1.896
ggram
Cystine
0.198
ggram
Glutamic acid
2.764
ggram
Glycine
0.889
ggram
Histidine
0.545
ggram
Isoleucine
0.853
ggram
Leucine
1.505
ggram
Lysine
1.700
ggram
Phenylalanine
0.723
ggram
Proline
0.655
ggram
Serine
0.755
ggram
Threonine
0.812
ggram
Tryptophan
0.207
ggram
Tyrosine
0.625
ggram
Valine
0.954
ggram
Methionine
0.548
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
29
mgmiligram
PhosphorusP
PotassiumK
496
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.046
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.