Information on Nutritional Supplements
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Nutrition values of Fish, snapper, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.34
ggram
Fatty acids, total saturated
0.285
ggram
Fatty acids, total monounsaturated
0.251
ggram
Fatty acids, total polyunsaturated
0.459
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.51
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, snapper, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
88%
Fat
1 g
12 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
100 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
100
kcalkilocalorie
Energytotal energy
418
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.34
ggram
Fatty acids, total saturated
0.285
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.036
ggram
16:0
0.162
ggram
18:0
0.081
ggram
Fatty acids, total monounsaturated
0.251
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.165
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.459
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.009
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.051
ggram
22:5 n-3 (DPA)
0.065
ggram
22:6 n-3 (DHA)
0.260
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.51
ggram
Alanine
1.240
ggram
Arginine
1.227
ggram
Aspartic acid
2.100
ggram
Cystine
0.220
ggram
Glutamic acid
3.061
ggram
Glycine
0.984
ggram
Histidine
0.604
ggram
Isoleucine
0.945
ggram
Leucine
1.667
ggram
Lysine
1.883
ggram
Phenylalanine
0.801
ggram
Proline
0.725
ggram
Serine
0.837
ggram
Threonine
0.899
ggram
Tryptophan
0.230
ggram
Tyrosine
0.692
ggram
Valine
1.056
ggram
Methionine
0.607
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
106
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.003
mgmiligram
0%
NiacinVitamin B-3
0.284
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.00
μgmicrogram
125%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
Vitamin DVitamin D2+D3
408
iuinternational units
Vitamin DVitamin D2+D3
10.2
μgmicrogram
Vitamin D3Cholecalciferol
10.2
μgmicrogram
204%
Vitamin E
Alpha-Tocopherol
0.96
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.18
mgmiligram
1%
SodiumNa
64
mgmiligram
PhosphorusP
198
mgmiligram
28%
PotassiumK
417
mgmiligram
ZincZn
0.36
mgmiligram
4%
SeleniumSe
38.2
μgmicrogram
69%
CopperCu
0.028
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
37
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.