Nutrition values of Fish, smelt, rainbow, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.10
ggram
Fatty acids, total saturated
0.579
ggram
Fatty acids, total monounsaturated
0.822
ggram
Fatty acids, total polyunsaturated
1.135
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
77
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.10
ggram
Fatty acids, total saturated
0.579
ggram
12:0
0.003
ggram
14:0
0.100
ggram
16:0
0.421
ggram
18:0
0.053
ggram
Fatty acids, total monounsaturated
0.822
ggram
16:1 undifferentiated
0.255
ggram
18:1 undifferentiated
0.522
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.135
ggram
18:2 undifferentiated
0.058
ggram
18:3 undifferentiated
0.063
ggram
18:4
0.032
ggram
20:4 undifferentiated
0.071
ggram
20:5 n-3 (EPA)
0.353
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.536
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.60
ggram
Alanine
1.367
ggram
Arginine
1.352
ggram
Aspartic acid
2.314
ggram
Cystine
0.242
ggram
Glutamic acid
3.374
ggram
Glycine
1.085
ggram
Histidine
0.665
ggram
Isoleucine
1.041
ggram
Leucine
1.837
ggram
Lysine
2.076
ggram
Phenylalanine
0.882
ggram
Proline
0.799
ggram
Serine
0.922
ggram
Threonine
0.991
ggram
Tryptophan
0.253
ggram
Tyrosine
0.763
ggram
Valine
1.164
ggram
Methionine
0.669
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.766
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.