Information on Nutritional Supplements
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Nutrition values of Fish, smelt, rainbow, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.42
ggram
Fatty acids, total saturated
0.452
ggram
Fatty acids, total monounsaturated
0.641
ggram
Fatty acids, total polyunsaturated
0.885
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, smelt, rainbow, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
75 kcal
78%
Fat
2 g
22 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.42
ggram
Fatty acids, total saturated
0.452
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.078
ggram
16:0
0.328
ggram
18:0
0.041
ggram
Fatty acids, total monounsaturated
0.641
ggram
16:1 undifferentiated
0.199
ggram
18:1 undifferentiated
0.407
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.885
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.049
ggram
18:4
0.025
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.275
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.418
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.63
ggram
Alanine
1.066
ggram
Arginine
1.055
ggram
Aspartic acid
1.805
ggram
Cystine
0.189
ggram
Glutamic acid
2.632
ggram
Glycine
0.846
ggram
Histidine
0.519
ggram
Isoleucine
0.812
ggram
Leucine
1.433
ggram
Lysine
1.619
ggram
Phenylalanine
0.688
ggram
Proline
0.623
ggram
Serine
0.719
ggram
Threonine
0.773
ggram
Tryptophan
0.197
ggram
Tyrosine
0.595
ggram
Valine
0.908
ggram
Methionine
0.522
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
1.450
mgmiligram
Pantothenic acidVitamin B-5
0.638
mgmiligram
13%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.44
μgmicrogram
143%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
31
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.90
mgmiligram
7%
SodiumNa
60
mgmiligram
PhosphorusP
230
mgmiligram
33%
PotassiumK
290
mgmiligram
ZincZn
1.65
mgmiligram
17%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.139
mgmiligram
ManganeseMn
0.700
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.