Nutrition values of Fish, sheepshead, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.63
ggram
Fatty acids, total saturated
0.360
ggram
Fatty acids, total monounsaturated
0.350
ggram
Fatty acids, total polyunsaturated
0.382
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
37
mgmiligram
MagnesiumMg
35
mgmiligram
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, sheepshead, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
88%
Fat
2 g
15 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
126 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
527
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.63
ggram
Fatty acids, total saturated
0.360
ggram
14:0
0.044
ggram
16:0
0.227
ggram
18:0
0.089
ggram
Fatty acids, total monounsaturated
0.350
ggram
16:1 undifferentiated
0.107
ggram
18:1 undifferentiated
0.243
ggram
Fatty acids, total polyunsaturated
0.382
ggram
18:2 undifferentiated
0.042
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.083
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.107
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.02
ggram
Alanine
1.574
ggram
Arginine
1.557
ggram
Aspartic acid
2.664
ggram
Cystine
0.279
ggram
Glutamic acid
3.884
ggram
Glycine
1.249
ggram
Histidine
0.766
ggram
Isoleucine
1.199
ggram
Leucine
2.115
ggram
Lysine
2.390
ggram
Phenylalanine
1.016
ggram
Proline
0.920
ggram
Serine
1.062
ggram
Threonine
1.141
ggram
Tryptophan
0.291
ggram
Tyrosine
0.878
ggram
Valine
1.340
ggram
Methionine
0.770
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
0.010
mgmiligram
RiboflavinVitamin B-2
0.050
mgmiligram
NiacinVitamin B-3
1.800
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
Vitamin B-6
0.350
mgmiligram
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.30
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
MagnesiumMg
35
mgmiligram
IronFe
0.67
mgmiligram
SodiumNa
73
mgmiligram
PhosphorusP
350
mgmiligram
PotassiumK
512
mgmiligram
ZincZn
0.63
mgmiligram
SeleniumSe
51.3
μgmicrogram
CopperCu
0.122
mgmiligram
ManganeseMn
0.021
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.04
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.