Nutrition values of Fish, shark, mixed species, cooked, batter-dipped and fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.82
ggram
Fatty acids, total saturated
3.205
ggram
Fatty acids, total monounsaturated
5.935
ggram
Fatty acids, total polyunsaturated
3.701
ggram
Carbohydrates
6.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
122
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.82
ggram
Fatty acids, total saturated
3.205
ggram
14:0
0.102
ggram
16:0
2.008
ggram
18:0
1.092
ggram
Fatty acids, total monounsaturated
5.935
ggram
16:1 undifferentiated
0.223
ggram
18:1 undifferentiated
5.216
ggram
20:1
0.217
ggram
22:1 undifferentiated
0.253
ggram
Fatty acids, total polyunsaturated
3.701
ggram
18:2 undifferentiated
2.600
ggram
18:3 undifferentiated
0.190
ggram
18:4
0.025
ggram
20:4 undifferentiated
0.092
ggram
20:5 n-3 (EPA)
0.258
ggram
22:5 n-3 (DPA)
0.089
ggram
22:6 n-3 (DHA)
0.431
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.62
ggram
Alanine
1.097
ggram
Arginine
1.094
ggram
Aspartic acid
1.850
ggram
Cystine
0.212
ggram
Glutamic acid
2.970
ggram
Glycine
0.872
ggram
Histidine
0.538
ggram
Isoleucine
0.867
ggram
Leucine
1.515
ggram
Lysine
1.634
ggram
Phenylalanine
0.750
ggram
Proline
0.744
ggram
Serine
0.789
ggram
Threonine
0.843
ggram
Tryptophan
0.212
ggram
Tyrosine
0.633
ggram
Valine
0.965
ggram
Methionine
0.541
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
180
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
54
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.783
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
10
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
122
mgmiligram
PhosphorusP
PotassiumK
155
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.042
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.