Information on Nutritional Supplements
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Nutrition values of Fish, shark, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.51
ggram
Fatty acids, total saturated
0.925
ggram
Fatty acids, total monounsaturated
1.808
ggram
Fatty acids, total polyunsaturated
1.195
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
49
mgmiligram
13%
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, shark, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
90 kcal
69%
Fat
5 g
41 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.51
ggram
Fatty acids, total saturated
0.925
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.080
ggram
16:0
0.726
ggram
18:0
0.117
ggram
Fatty acids, total monounsaturated
1.808
ggram
16:1 undifferentiated
0.253
ggram
18:1 undifferentiated
0.979
ggram
20:1
0.266
ggram
22:1 undifferentiated
0.310
ggram
Fatty acids, total polyunsaturated
1.195
ggram
18:2 undifferentiated
0.076
ggram
18:3 undifferentiated
0.028
ggram
18:4
0.031
ggram
20:4 undifferentiated
0.108
ggram
20:5 n-3 (EPA)
0.316
ggram
22:5 n-3 (DPA)
0.109
ggram
22:6 n-3 (DHA)
0.527
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.98
ggram
Alanine
1.269
ggram
Arginine
1.255
ggram
Aspartic acid
2.148
ggram
Cystine
0.225
ggram
Glutamic acid
3.131
ggram
Glycine
1.007
ggram
Histidine
0.618
ggram
Isoleucine
0.967
ggram
Leucine
1.705
ggram
Lysine
1.926
ggram
Phenylalanine
0.819
ggram
Proline
0.742
ggram
Serine
0.856
ggram
Threonine
0.920
ggram
Tryptophan
0.235
ggram
Tyrosine
0.708
ggram
Valine
1.081
ggram
Methionine
0.621
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
233
iuinternational units
Vitamin A
70
μgmicrogram
RetinolVitamin A1
70
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
2.938
mgmiligram
Pantothenic acidVitamin B-5
0.695
mgmiligram
14%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.49
μgmicrogram
62%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
1.00
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
49
mgmiligram
13%
IronFe
0.84
mgmiligram
6%
SodiumNa
79
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
160
mgmiligram
ZincZn
0.43
mgmiligram
5%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.033
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.