Nutrition values of Fish, seatrout, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.61
ggram
Fatty acids, total saturated
1.009
ggram
Fatty acids, total monounsaturated
0.884
ggram
Fatty acids, total polyunsaturated
0.725
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
58
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
435
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.61
ggram
Fatty acids, total saturated
1.009
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.074
ggram
16:0
0.640
ggram
18:0
0.167
ggram
Fatty acids, total monounsaturated
0.884
ggram
16:1 undifferentiated
0.362
ggram
18:1 undifferentiated
0.470
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.725
ggram
18:2 undifferentiated
0.069
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.008
ggram
20:4 undifferentiated
0.193
ggram
20:5 n-3 (EPA)
0.165
ggram
22:5 n-3 (DPA)
0.076
ggram
22:6 n-3 (DHA)
0.207
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.74
ggram
Alanine
1.013
ggram
Arginine
1.002
ggram
Aspartic acid
1.715
ggram
Cystine
0.179
ggram
Glutamic acid
2.500
ggram
Glycine
0.804
ggram
Histidine
0.493
ggram
Isoleucine
0.772
ggram
Leucine
1.361
ggram
Lysine
1.538
ggram
Phenylalanine
0.654
ggram
Proline
0.592
ggram
Serine
0.683
ggram
Threonine
0.734
ggram
Tryptophan
0.188
ggram
Tyrosine
0.565
ggram
Valine
0.863
ggram
Methionine
0.496
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.400
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
58
mgmiligram
PhosphorusP
PotassiumK
341
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.030
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.