Nutrition values of Fish, seatrout, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.61
ggram
Fatty acids, total saturated
1.009
ggram
Fatty acids, total monounsaturated
0.884
ggram
Fatty acids, total polyunsaturated
0.725
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
17
mgmiligram
MagnesiumMg
31
mgmiligram
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, seatrout, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
71 kcal
69%
Fat
4 g
33 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.61
ggram
Fatty acids, total saturated
1.009
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.074
ggram
16:0
0.640
ggram
18:0
0.167
ggram
Fatty acids, total monounsaturated
0.884
ggram
16:1 undifferentiated
0.362
ggram
18:1 undifferentiated
0.470
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.725
ggram
18:2 undifferentiated
0.069
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.008
ggram
20:4 undifferentiated
0.193
ggram
20:5 n-3 (EPA)
0.165
ggram
22:5 n-3 (DPA)
0.076
ggram
22:6 n-3 (DHA)
0.207
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.74
ggram
Alanine
1.013
ggram
Arginine
1.002
ggram
Aspartic acid
1.715
ggram
Cystine
0.179
ggram
Glutamic acid
2.500
ggram
Glycine
0.804
ggram
Histidine
0.493
ggram
Isoleucine
0.772
ggram
Leucine
1.361
ggram
Lysine
1.538
ggram
Phenylalanine
0.654
ggram
Proline
0.592
ggram
Serine
0.683
ggram
Threonine
0.734
ggram
Tryptophan
0.188
ggram
Tyrosine
0.565
ggram
Valine
0.863
ggram
Methionine
0.496
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.170
mgmiligram
NiacinVitamin B-3
2.400
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
Vitamin B-6
0.400
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
MagnesiumMg
31
mgmiligram
IronFe
0.27
mgmiligram
SodiumNa
58
mgmiligram
PhosphorusP
250
mgmiligram
PotassiumK
341
mgmiligram
ZincZn
0.45
mgmiligram
SeleniumSe
36.5
μgmicrogram
CopperCu
0.030
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.