Nutrition values of Fish, sea bass, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.511
ggram
Fatty acids, total monounsaturated
0.424
ggram
Fatty acids, total polyunsaturated
0.743
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.43
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
68
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.511
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.049
ggram
16:0
0.322
ggram
18:0
0.138
ggram
Fatty acids, total monounsaturated
0.424
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
0.294
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.743
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.046
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.161
ggram
22:5 n-3 (DPA)
0.076
ggram
22:6 n-3 (DHA)
0.434
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.43
ggram
Alanine
1.115
ggram
Arginine
1.103
ggram
Aspartic acid
1.887
ggram
Cystine
0.198
ggram
Glutamic acid
2.751
ggram
Glycine
0.885
ggram
Histidine
0.543
ggram
Isoleucine
0.849
ggram
Leucine
1.498
ggram
Lysine
1.693
ggram
Phenylalanine
0.720
ggram
Proline
0.652
ggram
Serine
0.752
ggram
Threonine
0.808
ggram
Tryptophan
0.206
ggram
Tyrosine
0.622
ggram
Valine
0.950
ggram
Methionine
0.546
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
154
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.600
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
226
iuinternational units
Vitamin DVitamin D2+D3
5.6
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
68
mgmiligram
PhosphorusP
PotassiumK
256
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.019
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.