Information on Nutritional Supplements
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Nutrition values of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.45
ggram
Fatty acids, total saturated
2.684
ggram
Fatty acids, total monounsaturated
4.818
ggram
Fatty acids, total polyunsaturated
2.111
ggram
Carbohydrates
0.54
ggram
Sugarstotal
0.43
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
20.86
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
240
mgmiligram
24%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
414
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
21 g
89 kcal
48%
Fat
10 g
94 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
774
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.54
ggram
Sugarstotal
0.43
ggram
Sucrose
0.03
ggram
GlucoseD-Glucose, Dextrose
0.23
ggram
Fructose
0.17
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.45
ggram
Fatty acids, total saturated
2.684
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.702
ggram
16:0
1.738
ggram
18:0
0.244
ggram
Fatty acids, total monounsaturated
4.818
ggram
16:1 undifferentiated
0.633
ggram
18:1 undifferentiated
1.850
ggram
20:1
0.710
ggram
22:1 undifferentiated
1.624
ggram
Fatty acids, total polyunsaturated
2.111
ggram
18:2 undifferentiated
0.123
ggram
18:3 undifferentiated
0.235
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.297
ggram
20:5 n-3 (EPA)
0.532
ggram
22:5 n-3 (DPA)
0.061
ggram
22:6 n-3 (DHA)
0.864
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.86
ggram
Alanine
1.005
ggram
Arginine
1.049
ggram
Aspartic acid
1.666
ggram
Cystine
0.139
ggram
Glutamic acid
2.307
ggram
Glycine
0.827
ggram
Histidine
0.680
ggram
Isoleucine
0.795
ggram
Leucine
1.358
ggram
Lysine
1.400
ggram
Phenylalanine
0.793
ggram
Proline
0.651
ggram
Serine
0.727
ggram
Threonine
0.795
ggram
Tryptophan
0.157
ggram
Tyrosine
0.625
ggram
Valine
0.926
ggram
Methionine
0.476
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
151
iuinternational units
Vitamin A
34
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
26
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
4.200
mgmiligram
Pantothenic acidVitamin B-5
0.730
mgmiligram
15%
Vitamin B-6
0.123
mgmiligram
9%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
9.00
μgmicrogram
375%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
193
iuinternational units
Vitamin DVitamin D2+D3
4.8
μgmicrogram
Vitamin D3Cholecalciferol
4.8
μgmicrogram
96%
Vitamin E
Alpha-Tocopherol
1.38
mgmiligram
9%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
1398
μgmicrogram
Choline, total
76.0
mgmiligram
16%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
240
mgmiligram
24%
MagnesiumMg
34
mgmiligram
9%
IronFe
2.30
mgmiligram
18%
SodiumNa
414
mgmiligram
PhosphorusP
366
mgmiligram
52%
PotassiumK
341
mgmiligram
ZincZn
1.40
mgmiligram
15%
SeleniumSe
40.6
μgmicrogram
74%
CopperCu
0.272
mgmiligram
ManganeseMn
0.206
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.