Information on Nutritional Supplements
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Nutrition values of Fish, salmon, sockeye, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.57
ggram
Fatty acids, total saturated
0.969
ggram
Fatty acids, total monounsaturated
1.864
ggram
Fatty acids, total polyunsaturated
1.327
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
92
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, sockeye, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
106 kcal
68%
Fat
6 g
50 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
653
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.57
ggram
Fatty acids, total saturated
0.969
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.150
ggram
15:0
0.018
ggram
16:0
0.653
ggram
17:0
0.013
ggram
18:0
0.124
ggram
20:0
0.006
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.864
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.164
ggram
17:1
0.015
ggram
18:1 undifferentiated
0.843
ggram
20:1
0.447
ggram
22:1 undifferentiated
0.374
ggram
24:1 c
0.017
ggram
Fatty acids, total polyunsaturated
1.327
ggram
18:2 undifferentiated
0.190
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.058
ggram
20:3 undifferentiated
0.017
ggram
18:4
0.064
ggram
20:4 undifferentiated
0.020
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.299
ggram
22:5 n-3 (DPA)
0.093
ggram
22:6 n-3 (DHA)
0.560
ggram
Fatty acids, total trans
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.48
ggram
Alanine
1.649
ggram
Arginine
1.716
ggram
Aspartic acid
2.708
ggram
Cystine
0.295
ggram
Glutamic acid
3.902
ggram
Glycine
1.274
ggram
Histidine
0.711
ggram
Isoleucine
1.274
ggram
Leucine
2.185
ggram
Lysine
2.574
ggram
Phenylalanine
1.086
ggram
Proline
0.979
ggram
Serine
1.059
ggram
Threonine
1.247
ggram
Tryptophan
0.335
ggram
Tyrosine
1.207
ggram
Valine
1.461
ggram
Methionine
0.858
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
193
iuinternational units
Vitamin A
58
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.157
mgmiligram
14%
RiboflavinVitamin B-2
0.246
mgmiligram
21%
NiacinVitamin B-3
10.123
mgmiligram
Pantothenic acidVitamin B-5
1.274
mgmiligram
25%
Vitamin B-6
0.827
mgmiligram
64%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.47
μgmicrogram
186%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
670
iuinternational units
Vitamin DVitamin D2+D3
16.7
μgmicrogram
Vitamin D3Cholecalciferol
16.7
μgmicrogram
334%
Vitamin E
Alpha-Tocopherol
0.99
mgmiligram
7%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.19
mgmiligram
Detla-Tocopherol
0.22
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
112.6
mgmiligram
23%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
36
mgmiligram
10%
IronFe
0.52
mgmiligram
4%
SodiumNa
92
mgmiligram
PhosphorusP
305
mgmiligram
44%
PotassiumK
436
mgmiligram
ZincZn
0.55
mgmiligram
6%
SeleniumSe
35.5
μgmicrogram
65%
CopperCu
0.076
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.