Nutrition values of Fish, salmon, sockeye, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.69
ggram
Fatty acids, total saturated
0.814
ggram
Fatty acids, total monounsaturated
1.371
ggram
Fatty acids, total polyunsaturated
1.115
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.25
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
78
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
549
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.69
ggram
Fatty acids, total saturated
0.814
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.126
ggram
15:0
0.015
ggram
16:0
0.549
ggram
17:0
0.011
ggram
18:0
0.104
ggram
20:0
0.005
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.371
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.137
ggram
16:1 c
0.132
ggram
16:1 t
0.006
ggram
17:1
0.013
ggram
18:1 undifferentiated
0.709
ggram
18:1 c
0.701
ggram
20:1
0.376
ggram
22:1 undifferentiated
0.314
ggram
22:1 c
0.314
ggram
22:1 t
0.001
ggram
24:1 c
0.014
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
1.115
ggram
18:2 undifferentiated
0.160
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.151
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.048
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.047
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.009
ggram
20:3 n-6
0.006
ggram
18:4
0.054
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.251
ggram
22:5 n-3 (DPA)
0.079
ggram
22:6 n-3 (DHA)
0.471
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.005
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.25
ggram
Alanine
1.386
ggram
Arginine
1.442
ggram
Aspartic acid
2.276
ggram
Cystine
0.248
ggram
Glutamic acid
3.279
ggram
Glycine
1.070
ggram
Histidine
0.597
ggram
Isoleucine
1.070
ggram
Leucine
1.837
ggram
Lysine
2.163
ggram
Phenylalanine
0.913
ggram
Proline
0.823
ggram
Serine
0.890
ggram
Threonine
1.048
ggram
Tryptophan
0.282
ggram
Tyrosine
1.014
ggram
Valine
1.228
ggram
Methionine
0.721
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
162
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
49
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.507
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
563
iuinternational units
Vitamin DVitamin D2+D3
14.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.19
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
78
mgmiligram
PhosphorusP
PotassiumK
367
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.064
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.