Nutrition values of Fish, salmon, coho, wild, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.93
ggram
Fatty acids, total saturated
1.260
ggram
Fatty acids, total monounsaturated
2.134
ggram
Fatty acids, total polyunsaturated
1.992
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
46
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
611
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.93
ggram
Fatty acids, total saturated
1.260
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.264
ggram
16:0
0.751
ggram
18:0
0.207
ggram
Fatty acids, total monounsaturated
2.134
ggram
16:1 undifferentiated
0.506
ggram
18:1 undifferentiated
1.204
ggram
20:1
0.250
ggram
22:1 undifferentiated
0.146
ggram
Fatty acids, total polyunsaturated
1.992
ggram
18:2 undifferentiated
0.206
ggram
18:3 undifferentiated
0.157
ggram
18:4
0.119
ggram
20:4 undifferentiated
0.133
ggram
20:5 n-3 (EPA)
0.429
ggram
22:5 n-3 (DPA)
0.232
ggram
22:6 n-3 (DHA)
0.656
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.62
ggram
Alanine
1.307
ggram
Arginine
1.294
ggram
Aspartic acid
2.214
ggram
Cystine
0.232
ggram
Glutamic acid
3.227
ggram
Glycine
1.038
ggram
Histidine
0.636
ggram
Isoleucine
0.996
ggram
Leucine
1.757
ggram
Lysine
1.985
ggram
Phenylalanine
0.844
ggram
Proline
0.764
ggram
Serine
0.882
ggram
Threonine
0.948
ggram
Tryptophan
0.242
ggram
Tyrosine
0.730
ggram
Valine
1.114
ggram
Methionine
0.640
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
135
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.230
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
361
iuinternational units
Vitamin DVitamin D2+D3
9.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
46
mgmiligram
PhosphorusP
PotassiumK
423
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.051
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.