Nutrition values of Fish, sablefish, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.30
ggram
Fatty acids, total saturated
3.201
ggram
Fatty acids, total monounsaturated
8.057
ggram
Fatty acids, total polyunsaturated
2.042
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
35
mgmiligram
MagnesiumMg
55
mgmiligram
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, sablefish, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
13 g
57 kcal
29%
Fat
15 g
138 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
816
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.30
ggram
Fatty acids, total saturated
3.201
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.009
ggram
14:0
0.719
ggram
16:0
2.054
ggram
18:0
0.408
ggram
Fatty acids, total monounsaturated
8.057
ggram
16:1 undifferentiated
1.223
ggram
18:1 undifferentiated
4.074
ggram
20:1
1.421
ggram
22:1 undifferentiated
1.304
ggram
Fatty acids, total polyunsaturated
2.042
ggram
18:2 undifferentiated
0.165
ggram
18:3 undifferentiated
0.095
ggram
18:4
0.114
ggram
20:4 undifferentiated
0.104
ggram
20:5 n-3 (EPA)
0.677
ggram
22:5 n-3 (DPA)
0.169
ggram
22:6 n-3 (DHA)
0.718
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.41
ggram
Alanine
0.811
ggram
Arginine
0.803
ggram
Aspartic acid
1.373
ggram
Cystine
0.144
ggram
Glutamic acid
2.002
ggram
Glycine
0.644
ggram
Histidine
0.395
ggram
Isoleucine
0.618
ggram
Leucine
1.090
ggram
Lysine
1.232
ggram
Phenylalanine
0.524
ggram
Proline
0.474
ggram
Serine
0.547
ggram
Threonine
0.588
ggram
Tryptophan
0.150
ggram
Tyrosine
0.453
ggram
Valine
0.691
ggram
Methionine
0.397
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
310
iuinternational units
Vitamin A
93
μgmicrogram
RetinolVitamin A1
93
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.090
mgmiligram
NiacinVitamin B-3
4.000
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
Vitamin B-6
0.300
mgmiligram
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.50
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
MagnesiumMg
55
mgmiligram
IronFe
1.28
mgmiligram
SodiumNa
56
mgmiligram
PhosphorusP
168
mgmiligram
PotassiumK
358
mgmiligram
ZincZn
0.32
mgmiligram
SeleniumSe
36.5
μgmicrogram
CopperCu
0.022
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.