Nutrition values of Fish, sablefish, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.30
ggram
Fatty acids, total saturated
3.201
ggram
Fatty acids, total monounsaturated
8.057
ggram
Fatty acids, total polyunsaturated
2.042
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
56
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
816
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.30
ggram
Fatty acids, total saturated
3.201
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.009
ggram
14:0
0.719
ggram
16:0
2.054
ggram
18:0
0.408
ggram
Fatty acids, total monounsaturated
8.057
ggram
16:1 undifferentiated
1.223
ggram
18:1 undifferentiated
4.074
ggram
20:1
1.421
ggram
22:1 undifferentiated
1.304
ggram
Fatty acids, total polyunsaturated
2.042
ggram
18:2 undifferentiated
0.165
ggram
18:3 undifferentiated
0.095
ggram
18:4
0.114
ggram
20:4 undifferentiated
0.104
ggram
20:5 n-3 (EPA)
0.677
ggram
22:5 n-3 (DPA)
0.169
ggram
22:6 n-3 (DHA)
0.718
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.41
ggram
Alanine
0.811
ggram
Arginine
0.803
ggram
Aspartic acid
1.373
ggram
Cystine
0.144
ggram
Glutamic acid
2.002
ggram
Glycine
0.644
ggram
Histidine
0.395
ggram
Isoleucine
0.618
ggram
Leucine
1.090
ggram
Lysine
1.232
ggram
Phenylalanine
0.524
ggram
Proline
0.474
ggram
Serine
0.547
ggram
Threonine
0.588
ggram
Tryptophan
0.150
ggram
Tyrosine
0.453
ggram
Valine
0.691
ggram
Methionine
0.397
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
310
iuinternational units
Vitamin A
93
μgmicrogram
RetinolVitamin A1
93
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
56
mgmiligram
PhosphorusP
PotassiumK
358
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.022
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.