Information on Nutritional Supplements
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Nutrition values of Fish, roe, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.42
ggram
Fatty acids, total saturated
1.456
ggram
Fatty acids, total monounsaturated
1.661
ggram
Fatty acids, total polyunsaturated
2.656
ggram
Carbohydrates
1.50
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.32
ggram
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
91
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, roe, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
4%
Protein
22 g
80 kcal
56%
Fat
6 g
58 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
599
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.50
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.42
ggram
Fatty acids, total saturated
1.456
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.076
ggram
16:0
1.275
ggram
18:0
0.105
ggram
Fatty acids, total monounsaturated
1.661
ggram
16:1 undifferentiated
0.374
ggram
18:1 undifferentiated
1.135
ggram
20:1
0.111
ggram
22:1 undifferentiated
0.041
ggram
Fatty acids, total polyunsaturated
2.656
ggram
18:2 undifferentiated
0.029
ggram
18:3 undifferentiated
0.006
ggram
18:4
0.012
ggram
20:4 undifferentiated
0.181
ggram
20:5 n-3 (EPA)
0.983
ggram
22:5 n-3 (DPA)
0.082
ggram
22:6 n-3 (DHA)
1.363
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.32
ggram
Alanine
1.428
ggram
Arginine
1.278
ggram
Aspartic acid
1.789
ggram
Cystine
0.389
ggram
Glutamic acid
2.670
ggram
Glycine
0.650
ggram
Histidine
0.607
ggram
Isoleucine
1.142
ggram
Leucine
1.956
ggram
Lysine
1.699
ggram
Phenylalanine
1.092
ggram
Proline
1.189
ggram
Serine
0.975
ggram
Threonine
1.017
ggram
Tryptophan
0.293
ggram
Tyrosine
1.121
ggram
Valine
1.307
ggram
Methionine
0.553
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
299
iuinternational units
Vitamin A
90
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
214
μgmicrogram
Thiamin
0.240
mgmiligram
21%
RiboflavinVitamin B-2
0.740
mgmiligram
62%
NiacinVitamin B-3
1.800
mgmiligram
Pantothenic acidVitamin B-5
1.000
mgmiligram
20%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
80
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
80
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
10.00
μgmicrogram
417%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
Vitamin DVitamin D2+D3
484
iuinternational units
Vitamin DVitamin D2+D3
12.1
μgmicrogram
Vitamin D3Cholecalciferol
12.1
μgmicrogram
242%
Vitamin E
Alpha-Tocopherol
7.00
mgmiligram
47%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
335.4
mgmiligram
69%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.60
mgmiligram
5%
SodiumNa
91
mgmiligram
PhosphorusP
402
mgmiligram
57%
PotassiumK
221
mgmiligram
ZincZn
1.00
mgmiligram
11%
SeleniumSe
40.3
μgmicrogram
73%
CopperCu
0.100
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
374
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.6 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.