Information on Nutritional Supplements
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Nutrition values of Fish, rockfish, Pacific, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.62
ggram
Fatty acids, total saturated
0.420
ggram
Fatty acids, total monounsaturated
0.466
ggram
Fatty acids, total polyunsaturated
0.485
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
89
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, rockfish, Pacific, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
87%
Fat
2 g
15 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
110 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
458
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.62
ggram
Fatty acids, total saturated
0.420
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.060
ggram
15:0
0.007
ggram
16:0
0.277
ggram
17:0
0.005
ggram
18:0
0.066
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.466
ggram
14:1
0.002
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.087
ggram
17:1
0.006
ggram
18:1 undifferentiated
0.284
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.012
ggram
24:1 c
0.013
ggram
Fatty acids, total polyunsaturated
0.485
ggram
18:2 undifferentiated
0.046
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.014
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.018
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.107
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.238
ggram
Fatty acids, total trans
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.23
ggram
Alanine
1.322
ggram
Arginine
1.516
ggram
Aspartic acid
2.325
ggram
Cystine
0.239
ggram
Glutamic acid
3.545
ggram
Glycine
1.037
ggram
Histidine
0.502
ggram
Isoleucine
1.060
ggram
Leucine
1.835
ggram
Lysine
2.188
ggram
Phenylalanine
0.935
ggram
Proline
0.843
ggram
Serine
0.923
ggram
Threonine
1.014
ggram
Tryptophan
0.296
ggram
Tyrosine
0.798
ggram
Valine
1.106
ggram
Methionine
0.707
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.226
mgmiligram
19%
NiacinVitamin B-3
2.897
mgmiligram
Pantothenic acidVitamin B-5
0.404
mgmiligram
8%
Vitamin B-6
0.241
mgmiligram
19%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.59
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
183
iuinternational units
Vitamin DVitamin D2+D3
4.6
μgmicrogram
Vitamin D3Cholecalciferol
4.6
μgmicrogram
92%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.7
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
33
mgmiligram
9%
IronFe
0.36
mgmiligram
3%
SodiumNa
89
mgmiligram
PhosphorusP
248
mgmiligram
35%
PotassiumK
467
mgmiligram
ZincZn
0.43
mgmiligram
5%
SeleniumSe
76.2
μgmicrogram
139%
CopperCu
0.041
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.