Nutrition values of Fish, pompano, florida, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.14
ggram
Fatty acids, total saturated
4.499
ggram
Fatty acids, total monounsaturated
3.315
ggram
Fatty acids, total polyunsaturated
1.458
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.69
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
76
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.14
ggram
Fatty acids, total saturated
4.499
ggram
14:0
0.526
ggram
16:0
2.842
ggram
18:0
1.056
ggram
Fatty acids, total monounsaturated
3.315
ggram
16:1 undifferentiated
0.722
ggram
18:1 undifferentiated
2.593
ggram
Fatty acids, total polyunsaturated
1.458
ggram
18:2 undifferentiated
0.155
ggram
20:4 undifferentiated
0.315
ggram
20:5 n-3 (EPA)
0.224
ggram
22:5 n-3 (DPA)
0.259
ggram
22:6 n-3 (DHA)
0.504
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.69
ggram
Alanine
1.433
ggram
Arginine
1.417
ggram
Aspartic acid
2.426
ggram
Cystine
0.254
ggram
Glutamic acid
3.536
ggram
Glycine
1.137
ggram
Histidine
0.697
ggram
Isoleucine
1.092
ggram
Leucine
1.925
ggram
Lysine
2.175
ggram
Phenylalanine
0.925
ggram
Proline
0.838
ggram
Serine
0.966
ggram
Threonine
1.038
ggram
Tryptophan
0.265
ggram
Tyrosine
0.800
ggram
Valine
1.220
ggram
Methionine
0.701
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
36
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.