Information on Nutritional Supplements
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Nutrition values of Fish, pollock, Atlantic, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.98
ggram
Fatty acids, total saturated
0.135
ggram
Fatty acids, total monounsaturated
0.112
ggram
Fatty acids, total polyunsaturated
0.483
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
67
mgmiligram
18%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, pollock, Atlantic, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
90%
Fat
1 g
9 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
92
kcalkilocalorie
Energytotal energy
385
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.98
ggram
Fatty acids, total saturated
0.135
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
16:0
0.084
ggram
18:0
0.043
ggram
Fatty acids, total monounsaturated
0.112
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.067
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.483
ggram
18:2 undifferentiated
0.009
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.071
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.350
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.44
ggram
Alanine
1.176
ggram
Arginine
1.164
ggram
Aspartic acid
1.991
ggram
Cystine
0.208
ggram
Glutamic acid
2.903
ggram
Glycine
0.933
ggram
Histidine
0.572
ggram
Isoleucine
0.896
ggram
Leucine
1.580
ggram
Lysine
1.786
ggram
Phenylalanine
0.759
ggram
Proline
0.688
ggram
Serine
0.793
ggram
Threonine
0.852
ggram
Tryptophan
0.218
ggram
Tyrosine
0.656
ggram
Valine
1.002
ggram
Methionine
0.576
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
3.270
mgmiligram
Pantothenic acidVitamin B-5
0.358
mgmiligram
7%
Vitamin B-6
0.287
mgmiligram
22%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.19
μgmicrogram
133%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.8
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
67
mgmiligram
18%
IronFe
0.46
mgmiligram
4%
SodiumNa
86
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
356
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.050
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.