Information on Nutritional Supplements
en de

Nutrition values of Fish, pike, northern, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.69
ggram
Fatty acids, total saturated
0.118
ggram
Fatty acids, total monounsaturated
0.157
ggram
Fatty acids, total polyunsaturated
0.202
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.26
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
39
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, pike, northern, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
93%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
88 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.69
ggram
Fatty acids, total saturated
0.118
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.018
ggram
16:0
0.078
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.157
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
0.079
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.202
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
20:5 n-3 (EPA)
0.033
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.074
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.26
ggram
Alanine
1.165
ggram
Arginine
1.152
ggram
Aspartic acid
1.972
ggram
Cystine
0.206
ggram
Glutamic acid
2.875
ggram
Glycine
0.924
ggram
Histidine
0.567
ggram
Isoleucine
0.887
ggram
Leucine
1.565
ggram
Lysine
1.768
ggram
Phenylalanine
0.752
ggram
Proline
0.681
ggram
Serine
0.786
ggram
Threonine
0.844
ggram
Tryptophan
0.216
ggram
Tyrosine
0.650
ggram
Valine
0.992
ggram
Methionine
0.570
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
2.300
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.117
mgmiligram
9%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
83%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
Vitamin DVitamin D2+D3
99
iuinternational units
Vitamin DVitamin D2+D3
2.5
μgmicrogram
Vitamin D3Cholecalciferol
2.5
μgmicrogram
50%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
31
mgmiligram
8%
IronFe
0.55
mgmiligram
4%
SodiumNa
39
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
259
mgmiligram
ZincZn
0.67
mgmiligram
7%
SeleniumSe
12.6
μgmicrogram
23%
CopperCu
0.051
mgmiligram
ManganeseMn
0.240
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.