Information on Nutritional Supplements
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Nutrition values of Fish, perch, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.92
ggram
Fatty acids, total saturated
0.185
ggram
Fatty acids, total monounsaturated
0.152
ggram
Fatty acids, total polyunsaturated
0.368
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.39
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
80
mgmiligram
8%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, perch, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
91%
Fat
1 g
8 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
91 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
91
kcalkilocalorie
Energytotal energy
381
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.92
ggram
Fatty acids, total saturated
0.185
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.013
ggram
16:0
0.140
ggram
18:0
0.031
ggram
Fatty acids, total monounsaturated
0.152
ggram
16:1 undifferentiated
0.057
ggram
18:1 undifferentiated
0.070
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.368
ggram
18:2 undifferentiated
0.011
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.008
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.079
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.174
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.39
ggram
Alanine
1.173
ggram
Arginine
1.160
ggram
Aspartic acid
1.985
ggram
Cystine
0.208
ggram
Glutamic acid
2.894
ggram
Glycine
0.931
ggram
Histidine
0.571
ggram
Isoleucine
0.893
ggram
Leucine
1.576
ggram
Lysine
1.781
ggram
Phenylalanine
0.757
ggram
Proline
0.686
ggram
Serine
0.791
ggram
Threonine
0.850
ggram
Tryptophan
0.217
ggram
Tyrosine
0.655
ggram
Valine
0.999
ggram
Methionine
0.574
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
1.520
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.90
μgmicrogram
79%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
118
iuinternational units
Vitamin DVitamin D2+D3
3.0
μgmicrogram
Vitamin D3Cholecalciferol
3.0
μgmicrogram
60%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
80
mgmiligram
8%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.90
mgmiligram
7%
SodiumNa
62
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
269
mgmiligram
ZincZn
1.11
mgmiligram
12%
SeleniumSe
12.6
μgmicrogram
23%
CopperCu
0.150
mgmiligram
ManganeseMn
0.700
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.