Information on Nutritional Supplements
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Nutrition values of Fish, ocean perch, Atlantic, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.87
ggram
Fatty acids, total saturated
0.330
ggram
Fatty acids, total monounsaturated
0.575
ggram
Fatty acids, total polyunsaturated
0.368
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
347
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, ocean perch, Atlantic, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
79 kcal
82%
Fat
2 g
17 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
96 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
401
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.87
ggram
Fatty acids, total saturated
0.330
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.072
ggram
15:0
0.005
ggram
16:0
0.187
ggram
17:0
0.004
ggram
18:0
0.055
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.575
ggram
14:1
0.002
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.093
ggram
17:1
0.014
ggram
18:1 undifferentiated
0.228
ggram
20:1
0.185
ggram
22:1 undifferentiated
0.035
ggram
24:1 c
0.017
ggram
Fatty acids, total polyunsaturated
0.368
ggram
18:2 undifferentiated
0.039
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.019
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.075
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.186
ggram
Fatty acids, total trans
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.51
ggram
Alanine
1.089
ggram
Arginine
1.226
ggram
Aspartic acid
1.884
ggram
Cystine
0.193
ggram
Glutamic acid
2.917
ggram
Glycine
0.817
ggram
Histidine
0.386
ggram
Isoleucine
0.874
ggram
Leucine
1.498
ggram
Lysine
1.770
ggram
Phenylalanine
0.772
ggram
Proline
0.636
ggram
Serine
0.760
ggram
Threonine
0.851
ggram
Tryptophan
0.227
ggram
Tyrosine
0.658
ggram
Valine
0.897
ggram
Methionine
0.590
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.057
mgmiligram
5%
NiacinVitamin B-3
1.215
mgmiligram
Pantothenic acidVitamin B-5
0.329
mgmiligram
7%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.72
μgmicrogram
72%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
58
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin D3Cholecalciferol
1.4
μgmicrogram
28%
Vitamin E
Alpha-Tocopherol
0.91
mgmiligram
6%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.6
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.27
mgmiligram
2%
SodiumNa
347
mgmiligram
PhosphorusP
300
mgmiligram
43%
PotassiumK
226
mgmiligram
ZincZn
0.35
mgmiligram
4%
SeleniumSe
34.6
μgmicrogram
63%
CopperCu
0.026
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.