Nutrition values of Fish, ocean perch, Atlantic, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.54
ggram
Fatty acids, total saturated
0.273
ggram
Fatty acids, total monounsaturated
0.475
ggram
Fatty acids, total polyunsaturated
0.304
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
287
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
332
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.54
ggram
Fatty acids, total saturated
0.273
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.060
ggram
15:0
0.004
ggram
16:0
0.155
ggram
17:0
0.003
ggram
18:0
0.046
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.475
ggram
14:1
0.002
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.077
ggram
16:1 c
0.075
ggram
16:1 t
0.002
ggram
17:1
0.012
ggram
18:1 undifferentiated
0.188
ggram
18:1 c
0.185
ggram
20:1
0.153
ggram
22:1 undifferentiated
0.029
ggram
22:1 c
0.028
ggram
22:1 t
0.000
ggram
24:1 c
0.014
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.304
ggram
18:2 undifferentiated
0.032
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.027
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.003
ggram
18:4
0.008
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.062
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.153
ggram
Fatty acids, total trans
0.009
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.31
ggram
Alanine
0.901
ggram
Arginine
1.013
ggram
Aspartic acid
1.558
ggram
Cystine
0.160
ggram
Glutamic acid
2.412
ggram
Glycine
0.676
ggram
Histidine
0.319
ggram
Isoleucine
0.723
ggram
Leucine
1.239
ggram
Lysine
1.464
ggram
Phenylalanine
0.638
ggram
Proline
0.525
ggram
Serine
0.629
ggram
Threonine
0.704
ggram
Tryptophan
0.188
ggram
Tyrosine
0.544
ggram
Valine
0.741
ggram
Methionine
0.488
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.005
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
287
mgmiligram
PhosphorusP
PotassiumK
187
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.021
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.