Information on Nutritional Supplements
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Nutrition values of Fish, monkfish, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.52
ggram
Fatty acids, total saturated
0.340
ggram
Fatty acids, total monounsaturated
0.240
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.48
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
18
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, monkfish, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
14 g
62 kcal
82%
Fat
2 g
14 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
76 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.52
ggram
Fatty acids, total saturated
0.340
ggram
Fatty acids, total monounsaturated
0.240
ggram
Fatty acids, total polyunsaturated
0.610
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.48
ggram
Alanine
0.876
ggram
Arginine
0.867
ggram
Aspartic acid
1.483
ggram
Cystine
0.155
ggram
Glutamic acid
2.162
ggram
Glycine
0.695
ggram
Histidine
0.426
ggram
Isoleucine
0.667
ggram
Leucine
1.177
ggram
Lysine
1.330
ggram
Phenylalanine
0.565
ggram
Proline
0.512
ggram
Serine
0.591
ggram
Threonine
0.635
ggram
Tryptophan
0.162
ggram
Tyrosine
0.489
ggram
Valine
0.746
ggram
Methionine
0.429
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
0.025
mgmiligram
2%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
2.100
mgmiligram
Pantothenic acidVitamin B-5
0.150
mgmiligram
3%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.90
μgmicrogram
38%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.32
mgmiligram
2%
SodiumNa
18
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
400
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.028
mgmiligram
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
25
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.24
ggram
Ash in food
1.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.