Nutrition values of Fish, herring, Pacific, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.88
ggram
Fatty acids, total saturated
3.257
ggram
Fatty acids, total monounsaturated
6.872
ggram
Fatty acids, total polyunsaturated
2.423
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.39
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
74
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
816
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.88
ggram
Fatty acids, total saturated
3.257
ggram
14:0
0.913
ggram
16:0
2.023
ggram
18:0
0.257
ggram
Fatty acids, total monounsaturated
6.872
ggram
16:1 undifferentiated
1.057
ggram
18:1 undifferentiated
2.913
ggram
20:1
1.359
ggram
22:1 undifferentiated
1.492
ggram
Fatty acids, total polyunsaturated
2.423
ggram
18:2 undifferentiated
0.192
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.248
ggram
20:4 undifferentiated
0.096
ggram
20:5 n-3 (EPA)
0.969
ggram
22:5 n-3 (DPA)
0.172
ggram
22:6 n-3 (DHA)
0.689
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.39
ggram
Alanine
0.991
ggram
Arginine
0.981
ggram
Aspartic acid
1.679
ggram
Cystine
0.176
ggram
Glutamic acid
2.447
ggram
Glycine
0.787
ggram
Histidine
0.483
ggram
Isoleucine
0.755
ggram
Leucine
1.332
ggram
Lysine
1.506
ggram
Phenylalanine
0.640
ggram
Proline
0.580
ggram
Serine
0.669
ggram
Threonine
0.719
ggram
Tryptophan
0.184
ggram
Tyrosine
0.553
ggram
Valine
0.845
ggram
Methionine
0.485
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
106
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.