Information on Nutritional Supplements
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Nutrition values of Fish, herring, Atlantic, kippered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.37
ggram
Fatty acids, total saturated
2.791
ggram
Fatty acids, total monounsaturated
5.112
ggram
Fatty acids, total polyunsaturated
2.919
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.58
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
84
mgmiligram
8%
MagnesiumMg
46
mgmiligram
12%
SodiumNa
918
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, herring, Atlantic, kippered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
48%
Fat
12 g
112 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
908
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.37
ggram
Fatty acids, total saturated
2.791
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.016
ggram
14:0
0.758
ggram
16:0
1.851
ggram
18:0
0.149
ggram
Fatty acids, total monounsaturated
5.112
ggram
16:1 undifferentiated
0.851
ggram
18:1 undifferentiated
2.074
ggram
20:1
0.986
ggram
22:1 undifferentiated
1.149
ggram
Fatty acids, total polyunsaturated
2.919
ggram
18:2 undifferentiated
0.178
ggram
18:3 undifferentiated
0.141
ggram
18:4
0.293
ggram
20:4 undifferentiated
0.082
ggram
20:5 n-3 (EPA)
0.970
ggram
22:5 n-3 (DPA)
0.075
ggram
22:6 n-3 (DHA)
1.179
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.58
ggram
Alanine
1.487
ggram
Arginine
1.471
ggram
Aspartic acid
2.517
ggram
Cystine
0.264
ggram
Glutamic acid
3.669
ggram
Glycine
1.180
ggram
Histidine
0.724
ggram
Isoleucine
1.133
ggram
Leucine
1.998
ggram
Lysine
2.258
ggram
Phenylalanine
0.960
ggram
Proline
0.869
ggram
Serine
1.003
ggram
Threonine
1.078
ggram
Tryptophan
0.275
ggram
Tyrosine
0.830
ggram
Valine
1.266
ggram
Methionine
0.728
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
135
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.126
mgmiligram
11%
RiboflavinVitamin B-2
0.319
mgmiligram
27%
NiacinVitamin B-3
4.402
mgmiligram
Pantothenic acidVitamin B-5
0.880
mgmiligram
18%
Vitamin B-6
0.413
mgmiligram
32%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
18.70
μgmicrogram
779%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
86
iuinternational units
Vitamin DVitamin D2+D3
2.2
μgmicrogram
Vitamin D3Cholecalciferol
2.2
μgmicrogram
44%
Vitamin E
Alpha-Tocopherol
1.54
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.0
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
84
mgmiligram
8%
MagnesiumMg
46
mgmiligram
12%
IronFe
1.51
mgmiligram
12%
SodiumNa
918
mgmiligram
PhosphorusP
325
mgmiligram
46%
PotassiumK
447
mgmiligram
ZincZn
1.36
mgmiligram
14%
SeleniumSe
52.6
μgmicrogram
96%
CopperCu
0.135
mgmiligram
ManganeseMn
0.050
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.