Nutrition values of Fish, herring, Atlantic, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

11.59

Fatty acids, total saturated

2.615

Fatty acids, total monounsaturated

4.790

Fatty acids, total polyunsaturated

2.735

Carbohydrates

0.00

0.0

Protein

23.03

0.7

11%

115

Calorie Distribution**

Calorie ratio: Fish, herring, Atlantic, cooked, dry heat (chart, nutrition data)

%-Energy

Carbohydrates

0 g

0 kcal

Protein

23 g

98 kcal

48%

Fat

12 g

105 kcal

52%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

203 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

203

849

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

11.59

Fatty acids, total saturated

2.615

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.000

12:0

0.015

14:0

0.710

16:0

1.735

18:0

0.140

Fatty acids, total monounsaturated

4.790

16:1 undifferentiated

0.797

18:1 undifferentiated

1.944

20:1

0.924

22:1 undifferentiated

1.077

Fatty acids, total polyunsaturated

2.735

18:2 undifferentiated

0.167

18:3 undifferentiated

0.132

18:4

0.274

20:4 undifferentiated

0.077

20:5 n-3 (EPA)

0.909

22:5 n-3 (DPA)

0.071

22:6 n-3 (DHA)

1.105

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

23.03

Alanine

1.393

Arginine

1.378

Aspartic acid

2.358

Cystine

0.247

Glutamic acid

3.438

Glycine

1.106

Histidine

0.678

Isoleucine

1.061

Leucine

1.872

Lysine

2.115

Phenylalanine

0.899

Proline

0.814

Serine

0.940

Threonine

1.010

Tryptophan

0.258

Tyrosine

0.778

Valine

1.187

Methionine

0.682

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

120

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.112

10%

0.299

25%

4.124

0.740

15%

Vitamin B-6

0.348

27%

Folate, food

Folic acid

13.14

548%

Vitamin B-12, added

0.00

0.7

214

5.4

108%

Vitamin E

Alpha-Tocopherol

1.37

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

0.1

Lycopene

Choline, total

83.3

17%

Minerals

Amount per 100g (edible portion)

Daily Value %*

11%

1.41

11%

115

303

43%

419

1.27

13%

46.8

85%

0.118

0.040

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

64.16

Alcohol, ethyl

0.0

Ash in food

1.87

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Fish, herring, Atlantic, cooked, dry heat (15040) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.