Nutrition values of Fish, halibut, Atlantic and Pacific, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.33
ggram
Fatty acids, total saturated
0.292
ggram
Fatty acids, total monounsaturated
0.471
ggram
Fatty acids, total polyunsaturated
0.290
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
68
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
91
kcalkilocalorie
Energytotal energy
382
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.33
ggram
Fatty acids, total saturated
0.292
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.049
ggram
15:0
0.004
ggram
16:0
0.174
ggram
17:0
0.002
ggram
18:0
0.054
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.471
ggram
14:1
0.003
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.068
ggram
16:1 c
0.065
ggram
16:1 t
0.003
ggram
17:1
0.007
ggram
18:1 undifferentiated
0.229
ggram
18:1 c
0.221
ggram
20:1
0.133
ggram
22:1 undifferentiated
0.014
ggram
22:1 c
0.014
ggram
22:1 t
0.000
ggram
24:1 c
0.017
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
0.290
ggram
18:2 undifferentiated
0.034
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.019
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.005
ggram
18:4
0.007
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.066
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.128
ggram
Fatty acids, total trans-polyenoic
0.013
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.56
ggram
Alanine
1.259
ggram
Arginine
1.245
ggram
Aspartic acid
2.131
ggram
Cystine
0.223
ggram
Glutamic acid
3.107
ggram
Glycine
0.999
ggram
Histidine
0.613
ggram
Isoleucine
0.959
ggram
Leucine
1.692
ggram
Lysine
1.911
ggram
Phenylalanine
0.813
ggram
Proline
0.736
ggram
Serine
0.849
ggram
Threonine
0.912
ggram
Tryptophan
0.233
ggram
Tyrosine
0.703
ggram
Valine
1.072
ggram
Methionine
0.616
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.513
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
190
iuinternational units
Vitamin DVitamin D2+D3
4.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
68
mgmiligram
PhosphorusP
PotassiumK
435
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.023
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.