Nutrition values of Fish, haddock, smoked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.96
ggram
Fatty acids, total saturated
0.173
ggram
Fatty acids, total monounsaturated
0.157
ggram
Fatty acids, total polyunsaturated
0.321
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.23
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
763
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
485
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.96
ggram
Fatty acids, total saturated
0.173
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.011
ggram
16:0
0.117
ggram
18:0
0.044
ggram
Fatty acids, total monounsaturated
0.157
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.089
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.031
ggram
Fatty acids, total polyunsaturated
0.321
ggram
18:2 undifferentiated
0.012
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.079
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.168
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.23
ggram
Alanine
1.526
ggram
Arginine
1.509
ggram
Aspartic acid
2.583
ggram
Cystine
0.270
ggram
Glutamic acid
3.766
ggram
Glycine
1.211
ggram
Histidine
0.743
ggram
Isoleucine
1.162
ggram
Leucine
2.050
ggram
Lysine
2.317
ggram
Phenylalanine
0.985
ggram
Proline
0.892
ggram
Serine
1.029
ggram
Threonine
1.106
ggram
Tryptophan
0.283
ggram
Tyrosine
0.852
ggram
Valine
1.300
ggram
Methionine
0.747
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
80
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.073
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
763
mgmiligram
PhosphorusP
PotassiumK
415
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.042
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.