Information on Nutritional Supplements
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Nutrition values of Fish, haddock, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.111
ggram
Fatty acids, total monounsaturated
0.074
ggram
Fatty acids, total polyunsaturated
0.204
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
261
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, haddock, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
95%
Fat
1 g
5 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
90 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
378
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.111
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.005
ggram
15:0
0.001
ggram
16:0
0.077
ggram
17:0
0.001
ggram
18:0
0.025
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.074
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.005
ggram
17:1
0.008
ggram
18:1 undifferentiated
0.048
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.002
ggram
24:1 c
0.005
ggram
Fatty acids, total polyunsaturated
0.204
ggram
18:2 undifferentiated
0.019
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.002
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.051
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.109
ggram
Fatty acids, total trans
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.99
ggram
Alanine
1.400
ggram
Arginine
1.385
ggram
Aspartic acid
2.371
ggram
Cystine
0.249
ggram
Glutamic acid
3.456
ggram
Glycine
1.112
ggram
Histidine
0.682
ggram
Isoleucine
1.067
ggram
Leucine
1.882
ggram
Lysine
2.126
ggram
Phenylalanine
0.904
ggram
Proline
0.819
ggram
Serine
0.944
ggram
Threonine
1.015
ggram
Tryptophan
0.260
ggram
Tyrosine
0.781
ggram
Valine
1.193
ggram
Methionine
0.686
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.069
mgmiligram
6%
NiacinVitamin B-3
4.119
mgmiligram
Pantothenic acidVitamin B-5
0.494
mgmiligram
10%
Vitamin B-6
0.327
mgmiligram
25%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.6
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.21
mgmiligram
2%
SodiumNa
261
mgmiligram
PhosphorusP
278
mgmiligram
40%
PotassiumK
351
mgmiligram
ZincZn
0.40
mgmiligram
4%
SeleniumSe
31.7
μgmicrogram
58%
CopperCu
0.026
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.