Nutrition values of Fish, grouper, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.02
ggram
Fatty acids, total saturated
0.233
ggram
Fatty acids, total monounsaturated
0.202
ggram
Fatty acids, total polyunsaturated
0.321
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
27
mgmiligram
MagnesiumMg
31
mgmiligram
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, grouper, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
90%
Fat
1 g
9 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
92
kcalkilocalorie
Energytotal energy
385
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.02
ggram
Fatty acids, total saturated
0.233
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
16:0
0.169
ggram
18:0
0.049
ggram
Fatty acids, total monounsaturated
0.202
ggram
16:1 undifferentiated
0.027
ggram
18:1 undifferentiated
0.145
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.321
ggram
18:2 undifferentiated
0.012
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.027
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.220
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.38
ggram
Alanine
1.172
ggram
Arginine
1.159
ggram
Aspartic acid
1.984
ggram
Cystine
0.208
ggram
Glutamic acid
2.892
ggram
Glycine
0.930
ggram
Histidine
0.570
ggram
Isoleucine
0.893
ggram
Leucine
1.575
ggram
Lysine
1.779
ggram
Phenylalanine
0.756
ggram
Proline
0.685
ggram
Serine
0.791
ggram
Threonine
0.849
ggram
Tryptophan
0.217
ggram
Tyrosine
0.654
ggram
Valine
0.998
ggram
Methionine
0.574
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
143
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
43
μgmicrogram
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.005
mgmiligram
NiacinVitamin B-3
0.313
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
Vitamin B-6
0.300
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.60
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
MagnesiumMg
31
mgmiligram
IronFe
0.89
mgmiligram
SodiumNa
53
mgmiligram
PhosphorusP
162
mgmiligram
PotassiumK
483
mgmiligram
ZincZn
0.48
mgmiligram
SeleniumSe
36.5
μgmicrogram
CopperCu
0.020
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
37
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.