Information on Nutritional Supplements
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Nutrition values of Fish, flatfish (flounder and sole species), cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.37
ggram
Fatty acids, total saturated
0.542
ggram
Fatty acids, total monounsaturated
0.657
ggram
Fatty acids, total polyunsaturated
0.459
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
363
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, flatfish (flounder and sole species), cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
15 g
65 kcal
75%
Fat
2 g
21 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
86
kcalkilocalorie
Energytotal energy
362
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.37
ggram
Fatty acids, total saturated
0.542
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.008
ggram
14:0
0.106
ggram
15:0
0.008
ggram
16:0
0.346
ggram
17:0
0.004
ggram
18:0
0.065
ggram
20:0
0.001
ggram
22:0
0.000
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.657
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.111
ggram
17:1
0.033
ggram
18:1 undifferentiated
0.439
ggram
20:1
0.073
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.459
ggram
18:2 undifferentiated
0.055
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.021
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.015
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.168
ggram
22:5 n-3 (DPA)
0.034
ggram
22:6 n-3 (DHA)
0.132
ggram
Fatty acids, total trans
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.24
ggram
Alanine
0.948
ggram
Arginine
1.099
ggram
Aspartic acid
1.698
ggram
Cystine
0.183
ggram
Glutamic acid
2.614
ggram
Glycine
0.786
ggram
Histidine
0.374
ggram
Isoleucine
0.754
ggram
Leucine
1.335
ggram
Lysine
1.561
ggram
Phenylalanine
0.624
ggram
Proline
0.599
ggram
Serine
0.712
ggram
Threonine
0.719
ggram
Tryptophan
0.197
ggram
Tyrosine
0.588
ggram
Valine
0.800
ggram
Methionine
0.560
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
1.278
mgmiligram
Pantothenic acidVitamin B-5
0.227
mgmiligram
5%
Vitamin B-6
0.115
mgmiligram
9%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.31
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
139
iuinternational units
Vitamin DVitamin D2+D3
3.5
μgmicrogram
Vitamin D3Cholecalciferol
3.5
μgmicrogram
70%
Vitamin E
Alpha-Tocopherol
0.77
mgmiligram
5%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.32
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.9
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.23
mgmiligram
2%
SodiumNa
363
mgmiligram
PhosphorusP
309
mgmiligram
44%
PotassiumK
197
mgmiligram
ZincZn
0.39
mgmiligram
4%
SeleniumSe
32.6
μgmicrogram
59%
CopperCu
0.023
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.