Nutrition values of Fish, fish sticks, frozen, prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.23
ggram
Fatty acids, total saturated
3.733
ggram
Fatty acids, total monounsaturated
3.193
ggram
Fatty acids, total polyunsaturated
7.824
ggram
Carbohydrates
21.66
ggram
Sugarstotal
1.65
ggram
Starch
20.46
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
11.01
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
402
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1160
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.66
ggram
Starch
20.46
ggram
Sugarstotal
1.65
ggram
Sucrose
0.56
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
0.10
ggram
Lactose
0.12
ggram
Maltose
0.58
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.23
ggram
Fatty acids, total saturated
3.733
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.007
ggram
12:0
0.004
ggram
14:0
0.116
ggram
15:0
0.005
ggram
16:0
3.084
ggram
17:0
0.014
ggram
18:0
0.408
ggram
20:0
0.044
ggram
22:0
0.025
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
3.193
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.080
ggram
16:1 c
0.080
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
3.052
ggram
18:1 c
3.039
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.001
ggram
24:1 c
0.002
ggram
18:1 t
0.013
ggram
Fatty acids, total polyunsaturated
7.824
ggram
18:2 undifferentiated
7.420
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
7.289
ggram
18:2 t not further defined
0.108
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.248
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.236
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.050
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.088
ggram
Fatty acids, total trans
0.124
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.110
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.01
ggram
Alanine
0.546
ggram
Arginine
0.592
ggram
Aspartic acid
0.816
ggram
Glutamic acid
2.317
ggram
Glycine
0.474
ggram
Histidine
0.230
ggram
Hydroxyproline
0.002
ggram
Isoleucine
0.429
ggram
Leucine
0.852
ggram
Lysine
0.795
ggram
Phenylalanine
0.470
ggram
Proline
0.783
ggram
Serine
0.490
ggram
Threonine
0.372
ggram
Tryptophan
0.122
ggram
Tyrosine
0.286
ggram
Valine
0.500
ggram
Methionine
0.296
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
42
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.536
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
5.42
mgmiligram
Detla-Tocopherol
0.63
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
18.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
402
mgmiligram
PhosphorusP
PotassiumK
185
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.059
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.2 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.