Information on Nutritional Supplements
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Nutrition values of Fish, drum, freshwater, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.93
ggram
Fatty acids, total saturated
1.119
ggram
Fatty acids, total monounsaturated
2.190
ggram
Fatty acids, total polyunsaturated
1.154
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.54
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, drum, freshwater, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
75 kcal
63%
Fat
5 g
44 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.93
ggram
Fatty acids, total saturated
1.119
ggram
14:0
0.105
ggram
16:0
0.872
ggram
18:0
0.142
ggram
Fatty acids, total monounsaturated
2.190
ggram
16:1 undifferentiated
0.791
ggram
18:1 undifferentiated
1.199
ggram
20:1
0.081
ggram
22:1 undifferentiated
0.119
ggram
Fatty acids, total polyunsaturated
1.154
ggram
18:2 undifferentiated
0.155
ggram
18:3 undifferentiated
0.114
ggram
20:4 undifferentiated
0.224
ggram
20:5 n-3 (EPA)
0.230
ggram
22:5 n-3 (DPA)
0.144
ggram
22:6 n-3 (DHA)
0.287
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.54
ggram
Alanine
1.061
ggram
Arginine
1.049
ggram
Aspartic acid
1.796
ggram
Cystine
0.188
ggram
Glutamic acid
2.618
ggram
Glycine
0.842
ggram
Histidine
0.516
ggram
Isoleucine
0.808
ggram
Leucine
1.425
ggram
Lysine
1.611
ggram
Phenylalanine
0.685
ggram
Proline
0.620
ggram
Serine
0.716
ggram
Threonine
0.769
ggram
Tryptophan
0.196
ggram
Tyrosine
0.592
ggram
Valine
0.904
ggram
Methionine
0.519
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
51
μgmicrogram
RetinolVitamin A1
51
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
2.350
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
83%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.90
mgmiligram
7%
SodiumNa
75
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
275
mgmiligram
ZincZn
0.66
mgmiligram
7%
SeleniumSe
12.6
μgmicrogram
23%
CopperCu
0.232
mgmiligram
ManganeseMn
0.700
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.33
ggram
Ash in food
1.08
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.