Information on Nutritional Supplements
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Nutrition values of Fish, croaker, Atlantic, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.17
ggram
Fatty acids, total saturated
1.088
ggram
Fatty acids, total monounsaturated
1.149
ggram
Fatty acids, total polyunsaturated
0.464
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, croaker, Atlantic, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
76 kcal
73%
Fat
3 g
29 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.17
ggram
Fatty acids, total saturated
1.088
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.049
ggram
16:0
0.836
ggram
18:0
0.203
ggram
Fatty acids, total monounsaturated
1.149
ggram
16:1 undifferentiated
0.464
ggram
18:1 undifferentiated
0.593
ggram
20:1
0.086
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.464
ggram
18:2 undifferentiated
0.046
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.011
ggram
20:4 undifferentiated
0.092
ggram
20:5 n-3 (EPA)
0.123
ggram
22:5 n-3 (DPA)
0.086
ggram
22:6 n-3 (DHA)
0.097
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.78
ggram
Alanine
1.075
ggram
Arginine
1.064
ggram
Aspartic acid
1.821
ggram
Cystine
0.191
ggram
Glutamic acid
2.654
ggram
Glycine
0.854
ggram
Histidine
0.523
ggram
Isoleucine
0.819
ggram
Leucine
1.445
ggram
Lysine
1.633
ggram
Phenylalanine
0.694
ggram
Proline
0.629
ggram
Serine
0.725
ggram
Threonine
0.780
ggram
Tryptophan
0.199
ggram
Tyrosine
0.600
ggram
Valine
0.916
ggram
Methionine
0.526
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.095
mgmiligram
8%
NiacinVitamin B-3
4.200
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.50
μgmicrogram
104%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
1.29
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.0
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
40
mgmiligram
11%
IronFe
0.37
mgmiligram
3%
SodiumNa
56
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
345
mgmiligram
ZincZn
0.42
mgmiligram
4%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.042
mgmiligram
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.