Information on Nutritional Supplements
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Nutrition values of Fish, cod, Atlantic, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.67
ggram
Fatty acids, total saturated
0.131
ggram
Fatty acids, total monounsaturated
0.094
ggram
Fatty acids, total polyunsaturated
0.231
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.81
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, cod, Atlantic, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
76 kcal
93%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
82 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
343
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.67
ggram
Fatty acids, total saturated
0.131
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
16:0
0.091
ggram
18:0
0.030
ggram
Fatty acids, total monounsaturated
0.094
ggram
16:1 undifferentiated
0.016
ggram
18:1 undifferentiated
0.061
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
0.231
ggram
18:2 undifferentiated
0.005
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.064
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.81
ggram
Alanine
1.077
ggram
Arginine
1.066
ggram
Aspartic acid
1.823
ggram
Cystine
0.191
ggram
Glutamic acid
2.658
ggram
Glycine
0.855
ggram
Histidine
0.524
ggram
Isoleucine
0.821
ggram
Leucine
1.447
ggram
Lysine
1.635
ggram
Phenylalanine
0.695
ggram
Proline
0.630
ggram
Serine
0.726
ggram
Threonine
0.781
ggram
Tryptophan
0.199
ggram
Tyrosine
0.601
ggram
Valine
0.917
ggram
Methionine
0.527
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.065
mgmiligram
5%
NiacinVitamin B-3
2.063
mgmiligram
Pantothenic acidVitamin B-5
0.153
mgmiligram
3%
Vitamin B-6
0.245
mgmiligram
19%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.91
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
36
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.2
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.38
mgmiligram
3%
SodiumNa
54
mgmiligram
PhosphorusP
203
mgmiligram
29%
PotassiumK
413
mgmiligram
ZincZn
0.45
mgmiligram
5%
SeleniumSe
33.1
μgmicrogram
60%
CopperCu
0.028
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
43
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.