Nutrition values of Fish, cisco, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.91
ggram
Fatty acids, total saturated
0.421
ggram
Fatty acids, total monounsaturated
0.469
ggram
Fatty acids, total polyunsaturated
0.613
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
55
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
98
kcalkilocalorie
Energytotal energy
410
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.91
ggram
Fatty acids, total saturated
0.421
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.088
ggram
16:0
0.285
ggram
18:0
0.048
ggram
Fatty acids, total monounsaturated
0.469
ggram
16:1 undifferentiated
0.114
ggram
18:1 undifferentiated
0.291
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.045
ggram
Fatty acids, total polyunsaturated
0.613
ggram
18:2 undifferentiated
0.069
ggram
18:3 undifferentiated
0.055
ggram
18:4
0.029
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.095
ggram
22:5 n-3 (DPA)
0.053
ggram
22:6 n-3 (DHA)
0.257
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.99
ggram
Alanine
1.148
ggram
Arginine
1.136
ggram
Aspartic acid
1.944
ggram
Cystine
0.204
ggram
Glutamic acid
2.834
ggram
Glycine
0.911
ggram
Histidine
0.559
ggram
Isoleucine
0.875
ggram
Leucine
1.543
ggram
Lysine
1.744
ggram
Phenylalanine
0.741
ggram
Proline
0.671
ggram
Serine
0.775
ggram
Threonine
0.832
ggram
Tryptophan
0.213
ggram
Tyrosine
0.641
ggram
Valine
0.978
ggram
Methionine
0.562
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.510
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
55
mgmiligram
PhosphorusP
PotassiumK
354
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.072
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.