Nutrition values of Fish, carp, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.60
ggram
Fatty acids, total saturated
1.083
ggram
Fatty acids, total monounsaturated
2.328
ggram
Fatty acids, total polyunsaturated
1.431
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.83
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
49
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.60
ggram
Fatty acids, total saturated
1.083
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.114
ggram
16:0
0.657
ggram
18:0
0.185
ggram
Fatty acids, total monounsaturated
2.328
ggram
16:1 undifferentiated
0.655
ggram
18:1 undifferentiated
1.150
ggram
20:1
0.071
ggram
22:1 undifferentiated
0.402
ggram
Fatty acids, total polyunsaturated
1.431
ggram
18:2 undifferentiated
0.517
ggram
18:3 undifferentiated
0.270
ggram
18:4
0.058
ggram
20:4 undifferentiated
0.152
ggram
20:5 n-3 (EPA)
0.238
ggram
22:5 n-3 (DPA)
0.082
ggram
22:6 n-3 (DHA)
0.114
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.83
ggram
Alanine
1.078
ggram
Arginine
1.067
ggram
Aspartic acid
1.826
ggram
Cystine
0.191
ggram
Glutamic acid
2.662
ggram
Glycine
0.856
ggram
Histidine
0.525
ggram
Isoleucine
0.822
ggram
Leucine
1.449
ggram
Lysine
1.638
ggram
Phenylalanine
0.696
ggram
Proline
0.631
ggram
Serine
0.728
ggram
Threonine
0.782
ggram
Tryptophan
0.200
ggram
Tyrosine
0.602
ggram
Valine
0.919
ggram
Methionine
0.528
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.640
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
988
iuinternational units
Vitamin DVitamin D2+D3
24.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
49
mgmiligram
PhosphorusP
PotassiumK
333
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.057
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.