Nutrition values of Fish, burbot, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.81
ggram
Fatty acids, total saturated
0.163
ggram
Fatty acids, total monounsaturated
0.133
ggram
Fatty acids, total polyunsaturated
0.297
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
97
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
377
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.81
ggram
Fatty acids, total saturated
0.163
ggram
14:0
0.006
ggram
16:0
0.120
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
0.133
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
0.098
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
0.297
ggram
18:2 undifferentiated
0.009
ggram
20:4 undifferentiated
0.096
ggram
20:5 n-3 (EPA)
0.070
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.096
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.31
ggram
Alanine
1.168
ggram
Arginine
1.156
ggram
Aspartic acid
1.978
ggram
Cystine
0.207
ggram
Glutamic acid
2.883
ggram
Glycine
0.927
ggram
Histidine
0.569
ggram
Isoleucine
0.890
ggram
Leucine
1.570
ggram
Lysine
1.774
ggram
Phenylalanine
0.754
ggram
Proline
0.683
ggram
Serine
0.788
ggram
Threonine
0.847
ggram
Tryptophan
0.216
ggram
Tyrosine
0.652
ggram
Valine
0.995
ggram
Methionine
0.572
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.620
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.