Information on Nutritional Supplements
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Nutrition values of Beverages, nutritional shake mix, high protein, powder

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.71
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
2.907
ggram
Fatty acids, total polyunsaturated
7.268
ggram
Carbohydrates
20.38
ggram
Sugarstotal
3.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
53.57
ggram
Vitamin Ctotal ascorbic acid
75.0
mgmiligram
91%
CalciumCa
714
mgmiligram
71%
MagnesiumMg
500
mgmiligram
135%
SodiumNa
1214
mgmiligram

Calorie Distribution**

Calorie ratio: Beverages, nutritional shake mix, high protein, powder (chart, nutrition data)
%-Energy
Carbohydrates
20 g
82 kcal
21%
Protein
54 g
214 kcal
55%
Fat
11 g
96 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
392 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
392
kcalkilocalorie
Energytotal energy
1641
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.38
ggram
Sugarstotal
3.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.71
ggram
Fatty acids, total saturated
0.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.000
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
2.907
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
2.907
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.268
ggram
18:2 undifferentiated
6.478
ggram
18:3 undifferentiated
0.794
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
53.57
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6250
iuinternational units
Vitamin A
1875
μgmicrogram
RetinolVitamin A1
1875
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
2.143
mgmiligram
186%
RiboflavinVitamin B-2
2.125
mgmiligram
177%
NiacinVitamin B-3
25.000
mgmiligram
Pantothenic acidVitamin B-5
12.500
mgmiligram
250%
Vitamin B-6
2.500
mgmiligram
192%
FolateIncludes folate from food plus folic acid
571
μgmicrogram
FolateIncludes folate from food plus folic acid
971
μg-dfemicrogram dietary folate equivalent
243%
Folate, food
0
μgmicrogram
Folic acid
571
μgmicrogram
Vitamin B-12Cobalamin
6.43
μgmicrogram
268%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
75.0
mgmiligram
91%
Vitamin DVitamin D2+D3
500
iuinternational units
Vitamin DVitamin D2+D3
12.5
μgmicrogram
Vitamin D3Cholecalciferol
12.5
μgmicrogram
250%
Vitamin E
Alpha-Tocopherol
16.88
mgmiligram
113%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
125.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
179.7
mgmiligram
37%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
714
mgmiligram
71%
MagnesiumMg
500
mgmiligram
135%
IronFe
22.50
mgmiligram
173%
SodiumNa
1214
mgmiligram
PhosphorusP
1429
mgmiligram
204%
PotassiumK
1000
mgmiligram
ZincZn
18.75
mgmiligram
197%
SeleniumSe
87.5
μgmicrogram
159%
CopperCu
2.500
mgmiligram
ManganeseMn
125.000
mgmiligram
6098%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.